Macronutrient Analysis: Shredded Cheddar Cheese Nutrition Label
Shredded cheddar cheese nutrition label – Shredded cheddar cheese, a staple in many cuisines, presents a complex nutritional profile dominated by fat, protein, and carbohydrates. Understanding the macronutrient composition is crucial for informed dietary choices, particularly considering the role of cheese in overall health and wellness. This analysis delves into the specific quantities and types of these macronutrients, providing a comparative perspective against other common food sources.
The following table provides a typical macronutrient breakdown per serving (approximately one ounce or 28 grams) of shredded cheddar cheese. Values may vary slightly depending on the brand and manufacturing process.
| Nutrient | Amount (per 1 oz serving) | % Daily Value (DV)* | Notes |
|---|---|---|---|
| Fat | 8-9 grams | ~12-14% | Primarily saturated fat. |
| Protein | 7-8 grams | ~14-16% | High-quality protein source. |
| Carbohydrates | 1 gram | ~<1% | Mostly lactose (milk sugar). |
*Percent Daily Values are based on a 2,000 calorie diet. Individual needs may vary.
Fat Content and Health Implications
The fat content of cheddar cheese is a significant contributor to its caloric density and flavor. Understanding the types of fat present is essential for assessing its potential health impact.
- Saturated Fat: Cheddar cheese contains a substantial amount of saturated fat. While saturated fat has been linked to increased LDL (“bad”) cholesterol levels, research is ongoing and suggests that the impact may be less significant than previously believed. Moderation is key.
- Unsaturated Fat: Cheddar cheese also contains smaller amounts of unsaturated fats, including monounsaturated and polyunsaturated fats, which are generally considered beneficial for heart health. These fats help lower LDL cholesterol and raise HDL (“good”) cholesterol.
- Cholesterol: Cheddar cheese contains cholesterol, a type of fat naturally occurring in animal products. Individuals with high cholesterol should monitor their intake of cheese and other cholesterol-rich foods.
Protein Content Comparison, Shredded cheddar cheese nutrition label
Cheddar cheese is a noteworthy source of protein, providing essential amino acids necessary for various bodily functions. The following table compares its protein content to other common protein sources, highlighting the relative contribution per serving.
| Food Source | Protein per Serving (grams) | Serving Size | Protein Source Type |
|---|---|---|---|
| Shredded Cheddar Cheese | 7-8 | 1 ounce (28g) | Dairy |
| Chicken Breast | 26-30 | 3 ounces (85g) | Poultry |
| Greek Yogurt | 15-20 | 1 cup (245g) | Dairy |
| Lentils | 18 | 1 cup (198g) | Legume |
Essential Questionnaire
Is shredded cheddar cheese a good source of calcium?
Yes, it’s a great source! Check the label for the specific amount, but cheddar cheese generally provides a significant portion of your daily calcium needs.
How does the nutritional content of shredded cheddar compare to block cheddar?
Nutritionally, they’re fairly similar. However, shredded cheese sometimes contains added cellulose to prevent clumping, which might slightly alter the overall nutritional profile. Always check the ingredients list.
Can I use shredded cheddar in place of other cheeses in recipes?
Often, yes! However, keep in mind that the flavor and melting properties might differ slightly. Experiment to see what works best for you.
Is all shredded cheddar cheese created equal?
No! Brands vary in their ingredients, fat content, and even the type of milk used. Always compare labels to find the best option for your needs.
So, I’ve been scrutinizing the shredded cheddar cheese nutrition label lately, comparing fat content and all that. It’s interesting to see how it stacks up against other cheeses, like cream cheese, for example; if you’re curious about the nutritional breakdown of that, check out this helpful resource on nutrition info cream cheese. Getting back to the cheddar, I’m surprised by how much the sodium varies between brands on the nutrition label!